Wednesday, August 1, 2012

Healthy Groceries For Only $300/month or Under!!

Many people seem to be amazed that I eat as healthy as I do but yet only spend $300/month on groceries (that includes toiletries too). I wanted to share my tips for shopping on a budget while maintaining a healthy lifestyle! I will try and remember to take a picture of this months receipts to show you that it is possible.

Tips
  1. First and foremost, you can not do all of your grocery shopping at one store and expect to stay on budget (or at least this budget). As much of a pain as it is, prices range significantly depending on the product from store to store. Check your local ads for weekly sales and learn the average cost for items that you consistently buy.
  2. In regards to pricing, many people think that buying in bulk is cheaper. However, that is not always true. Without a doubt, it can save you a significant amount of money on many items but not all. I am a member of Costco's and buy many items from their regularly. On my Costco list throughout the year- milk, eggs, bread, meat (they have a wonderful selection of organic meat), laundry detergent, dish detergent, aluminum foil, cereal, plain oatmeal, juice, olive oil, toilet paper, diapers, and wipes. Seeing the total at the register for one Costco run can be shocking. You need to keep in mind that these items will last you longer resulting in you buying them less frequently. Overtime, it does save me a tremendous amount of money.
  3. Next thing you need to do is compare quantity with the price. A lot of times it is cheaper for you to buy a larger pack of something and spend a dollar or so more than it is to save a dollar off of your total but have less food. Hopefully, that makes sense.
  4. Cheaper products tend to be on the lower shelves.
  5. Stick to items on your list. Essentials are strategically placed in the back of the store so you have to pass a whole bunch of things you didn't intend on buying but end up taking home with you.
  6. Buy produce that is in season.
  7. Compare brands and ingredients.....generic is sometimes the same exact thing.
  8. Deli meat is not necessary. Make chicken salad, tuna, or pb&j. Deli meat is overpriced.
  9. Use a water filter at your home and use reusable water bottles instead of spending unnecessary money on plastic bottles.
  10. Grow your own garden that includes family favorites.
  11. Get creative in the kitchen. Learn what items work well with others and how to incorporate left overs into a new and exciting dish.
Happy budgeting!!
Danielle

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